Welcome to Vitality, where we provide an elevated experience to all our valued clients! By booking online, you agree to our 24-hour notice cancellation policy. Please be advised that missed appointments without notice (no-shows) will incur a 100% session fee charge. We are a community, a team, a family. We are so grateful for your trust in us and we look forward to seeing you all in the clinic. If you need to cancel or reschedule your appointment please call our clinic. Thank you for your valued trust in us.

Physiotherapy

Vitality’s Physiotherapists are movement experts that use hands-on techniques and corrective exercises with an approach that is backed by science. The Physiotherapists carry out thorough assessments that will help identify the root cause of your injury and develop a comprehensive rehabilitation to achieve your goals. The evidence-based treatment approach will help reduce your pain, improve your... Read More

Vitality’s Physiotherapists are movement experts that use hands-on techniques and corrective exercises with an approach that is backed by science. The Physiotherapists carry out thorough assessments that will help identify the root cause of your injury and develop a comprehensive rehabilitation to achieve your goals. The evidence-based treatment approach will help reduce your pain, improve your movement, align your posture, and build your strength. All assessments and treatments are provided in private rooms, with one-to-one care.


Pelvic Floor - Physiotherapy (Women's & Men's Pelvic Health)

Welcome to Pelvic Floor Physiotherapy at Vitality! We're excited to bring you an approach that will change the way you experience pelvic floor physiotherapy, because as women and men we know that life needs excitement, and joy. We have dedicated pelvic floor physiotherapists who are highly trained in women's and men's pelvic health physiotherapy so they can best understand your issues and help ... Read More

Welcome to Pelvic Floor Physiotherapy at Vitality! We're excited to bring you an approach that will change the way you experience pelvic floor physiotherapy, because as women and men we know that life needs excitement, and joy. We have dedicated pelvic floor physiotherapists who are highly trained in women's and men's pelvic health physiotherapy so they can best understand your issues and help you to achieve your goals. Our goal is to get you out of pain, back on track with your health issues, and help you feel confident, strong, able, and empowered with your mind-body connection.

The pelvic floor is a group of muscles found in the base “the floor” of your pelvis (the bottom of your torso). This structure supports your pelvic organs. The pelvic floor muscles support the uterus, bladder, and bowel in women and men. Our Pelvic Health Physiotherapist can help identify any dysfunctions and can help you restore control and function of your pelvic floor muscles to address your symptoms to get you back to doing what you love. Ask us for more information on how we can help you achieve your new you.

We are here to help you and get you back to what you love most. Whether it's the bladder, bowel, reproductive, sexual, or abdominal-pelvic health we can help!


Massage Therapy

At Vitality, our therapists’ goal is to help you feel and move better. Our hands-on techniques and approaches are backed by science which will help reduce your pain, decrease your tension and prepare your body for everyday stresses. Our Vitality Registered Massage Therapists are highly trained and will assess you to provide individualized care as part of a rehabilitation or maintenance plan to ... Read More

At Vitality, our therapists’ goal is to help you feel and move better. Our hands-on techniques and approaches are backed by science which will help reduce your pain, decrease your tension and prepare your body for everyday stresses. Our Vitality Registered Massage Therapists are highly trained and will assess you to provide individualized care as part of a rehabilitation or maintenance plan to achieve your goals.


Osteopathy

Our Vitality Osteopathic manual practitioner uses manual therapy to improve your health across all body systems by manipulating and strengthening the musculoskeletal framework. They focus on different areas such as the musculoskeletal system (bones, muscles, and joints), and the cranium (head, face, and jaw) in order to improve blood flow and reduce nerve irritation. The assessment is a holisti... Read More

Our Vitality Osteopathic manual practitioner uses manual therapy to improve your health across all body systems by manipulating and strengthening the musculoskeletal framework. They focus on different areas such as the musculoskeletal system (bones, muscles, and joints), and the cranium (head, face, and jaw) in order to improve blood flow and reduce nerve irritation. The assessment is a holistic approach looking at the whole body to identify any restrictions. Using a hands-on approach backed by science, they will restore balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength. As a result, the body is able to self-heal and self-regulate allowing for the resolution of symptoms and a fast and safe return to a healthy active life. All assessments and treatments are provided in private rooms.


Chiropractic

Our Vitality Chiropractors are dedicated to helping you move better and accelerate your recovery through individualized care. We offer comprehensive body assessments and treatments and offer a step-by-step recovery plan that is customized to you and your needs and goals. Treatments include manipulation, mobilizations, specialized soft tissue therapy, neurofunctional acupucnture, and shockwave t... Read More

Our Vitality Chiropractors are dedicated to helping you move better and accelerate your recovery through individualized care. We offer comprehensive body assessments and treatments and offer a step-by-step recovery plan that is customized to you and your needs and goals. Treatments include manipulation, mobilizations, specialized soft tissue therapy, neurofunctional acupucnture, and shockwave therapy. Our Chiropractor treats not only the spine but shoulder, elbow, and wrist injuries, hip, and knee injuries, vertigo, and headaches, and treats women's health.

All assessments and treatments are carried out in private rooms.

Ahmad received his Honours BSc in Human Kinetics with the highest distinction from the University of Ottawa and went on to graduate from the University of Toronto with an MSc in Physical Therapy. Growing up participating in many sports and activities, Ahmad understands the importance of movement and mobility for the enjoyment of everyday life. Through his focus on education, Manual Therapy, and individualized exercise prescription, he aims to empower clients of all backgrounds to return to the activities that are meaningful to them. Ahmad is also trained in Acupuncture & Dry Needling.

Ahmad’s background competing in high-level Soccer in Europe immersed him in professional sporting environments and has given him the experience to understand the physical and mental impacts of injury on athletes. This is why he has a special interest in orthopaedics, and uses an evidence-based approach to allow his clients to get back to the sport they love and perform at their best.

Today, Ahmad enjoys staying active by going to the gym, running, Soccer, Volleyball, and Tennis. When not in the clinic, you can catch him hanging out with family and friends, hiking in Gatineau Park, or trying out new recipes in the kitchen.

Ahmad received his Honours BSc in Human Kinetics with the highest distinction from the University... Read More

Dr. Veronica’s treatment style is not only to alleviate pain but get down to the root cause to achieve optimal movement and function. Her goal is to integrate proactive approaches to prevent recurrence and empower patients to become active participants in their health.

Dr. Veronica attended the Canadian Memorial Chiropractic College graduating Summa Cum Laude after completion of her Honors Bachelor of Science degree in Human Kinetics at the University of Ottawa. She is certified in functional acupuncture, instrument assisted soft tissue technique and KT taping.

Outside the clinic, you will find Dr. Veronica trying tasty local restaurants with her fiancée, hanging out with her dogs Russell and Alfred, or at a spin class!

Dr. Veronica’s treatment style is not only to alleviate pain but get down to the root cause to ac... Read More

Born in Ottawa, Ontario, Jonathan knew that Massage Therapy was his field of interest after suffering multiple injuries in competitive sports, finding that massage always helped in the recovery process. Jonathan graduated from Algonquin college in the 3-year Massage Therapy program and continues to strive to help others. Jonathan focuses on treating sports injuries, high muscle tension, and uses massage along with remedial exercises to prevent injury. Jonathan values making people feel comfortable and guiding them throughout their treatment journey. During Jonathan’s free time he enjoys focusing on fitness, watching movies, going on walks, and playing sports like soccer, volleyball, and track and field.

Born in Ottawa, Ontario, Jonathan knew that Massage Therapy was his field of interest after suffe... Read More

From his first personal experience with injury, Mark knew that his purpose would be to share with others the joy of regaining mobility and return to their normal. Consequently, Mark went on to complete his Honors B.Sc. in Human Kinetics at the University of Ottawa followed by his M.Sc. in Physical Therapy at the University of Toronto.

During his time in Toronto, Mark worked with some of the leading facilities in the country including his time with the Advanced Practice physical therapists at Mount Sinai’s joint assessment clinic, the Multi-Organ Transplant Unit at Toronto General Hospital and the Neurosurgery and Trauma Unit at St. Michael’s Hospital. His extensive experience across the spectrum of care allows him to better tailor your rehab program to goals, lifestyle and stage of recovery through exercise, education and a collaborative approach. Mark is also committed to being a lifelong learner, having pursued continuing education in manual therapy, dry needling, sports rehab and running.

In his spare time, Mark believes in giving back to the community and accordingly has been involved for the past 2 seasons with the CCHL’s Carleton Place Canadians’ hockey club as a team trainer/therapist. If he’s not at the hockey arena or on the basketball court, you can find Mark cheering on his Raptors. He is always accepting new patients of all ages and lifestyles and is looking forward to helping you meet your goals!

From his first personal experience with injury, Mark knew that his purpose would be to share with... Read More

Allan is an experienced trilingual physiotherapist with a Master’s of Applied Science in Physical Therapy from McGill University and an Honours Bachelor in Human Kinetics from the University of Ottawa.

From Shanghai, China, but having spent most of his life in the National Capital Region, Allan understands that physical activity means different things depending on personal, cultural, and socio-economic factors. He thus believes in building self-confidence and body awareness within patients, taking their meaningful goals and motivating factors to integrate activity and positive health practices in their daily lives for lifelong benefits. He uses a biopsychosocial approach to treat the whole person rather than the condition alone.

Allan has worked in acute care hospitals, geriatic rehabilitation, and private orthopedic clinics. He has completed courses including Level 1 & 2 of the Advanced Integrated Musculoskeletal (AIM) Program from the Orthopedic Division of CPA, Functional Dry Needling Level 1, and various Exercise Principles courses.

Outside of the clinic, Allan’s interests include movies, music, modern art, food, family time with his wife & dog, basketball, and weight training.

Allan is happy to treat in English, Français, and Mandarin (中文).

Allan is an experienced trilingual physiotherapist with a Master’s of Applied Science in Physical... Read More

Mackenzie is a Registered Massage Therapist with a Bachelor of Science in Human Kinetics from the University of Ottawa. She has taken additional trainings in facial massage, gua sha, & lymphatic drainage of the face/neck. She is also certified in Vodder Level 1 Manual Lymphatic Drainage.

Passionate about health and wellness, Mackenzie enjoys yoga, pilates, & golf.

Follow @rmt.mackenzie on Instagram to stay up to date with Mackenzie & learn more about facial massage!

Mackenzie is a Registered Massage Therapist with a Bachelor of Science in Human Kinetics from the... Read More

Jacob received his bachelor’s degree in Honors Kinesiology with minors in human nutrition and rehabilitation sciences from the University of Waterloo in 2014. Soon after graduation he attended the Canadian Academy of Osteopathy and successfully completed the four-year program, graduating with a Masters in Practice of Osteopathic Manipulative Sciences (M. OMSc). As an osteopathic manual practitioner with a background in human kinetics Jacob specializes in Osteopathic Manual therapy focusing on joint mobility and pain relief. He hopes to employ a holistic approach to health as a viable and effective alternative to aid in all aspects of disease and dysfunction.

Jacob received his bachelor’s degree in Honors Kinesiology with minors in human nutrition and reh... Read More

Milaine has always had a love of nature and the outdoors that has translated into an active lifestyle centred around sports. She especially enjoys running, volleyball, soccer and hockey.

She is a 2021 graduate of the Massage Therapy program at Algonquin College and is in good standing with the College of Massage Therapists of Ontario.

She specializes in sports injury, rehabilitation, and prevention, as well as pregnancy massage, but is equally effective in working out the kinks from the repetitive strains of everyday life. Her focus on a thorough orthopaedic assessment allows for the development of a specialized treatment plan tailored to your specific needs. She is additionally certified in cupping therapy and Indian Head Massage.

Milaine has always had a love of nature and the outdoors that has translated into an active lifes... Read More

Austin uses his knowledge of anatomy and palpation skills to meet the goals of his clients according to their specific needs. By combining manual therapy, soft tissue techniques, and osteopathic techniques Austin is able to effectively treat conditions and create individualized treatment plans related to but not limited to: chronic pain, headaches, muscle tension, sports injury, and prehab/rehab related cases, neurological conditions, tendonitis, muscle imbalance, and fascial dysfunctions. He has also had the pleasure of working with pro and semi-pro athletes. Austin takes an interest in yoga, weight lifting, boxing, and Brazilian jiu-jitsu. He looks forward to working with clients to create a healthier environment that tailors their goals. Austin is also an experienced massage educator and taught courses to new and graduating RMTs in business skills, ethics/ professionalism, soft tissue techniques, and massage therapy principles.

Austin’s treatment style is dynamic and sports/movement-based so we ask that you bring accessible clothing e.i. Shorts and a T-shirt/sports bra/tank top to your appointment.

Austin uses his knowledge of anatomy and palpation skills to meet the goals of his clients accord... Read More

Jordan was raised in Kincardine along the shores of Lake Huron, where from a young age she was involved in many outdoor activities and sports, including hockey, softball and downhill skiing. This led to her interest in the human body and how it is affected by movement and exercise. After completing her undergraduate degree in Kinesiology from the University of Waterloo, she went on to complete her Master’s of Science degree in Physical Therapy at Queen’s University. Jordan has a special interest in concussion rehabilitation, and since graduating, has completed additional training to provide individualized concussion management.

Jordan likes to take an evidence-based and client-focused approach to rehabilitation. She believes in empowering her clients by giving them the tools they need to actively participate in their rehabilitation. She uses education, manual therapy and exercise techniques to treat the client as a whole and collaborates with her clients to establish expectations and meaningful goals.

When she isn’t at the clinic, Jordan enjoys cheering on her favourite sports teams and being active by going to the gym, paddle boarding and hiking.

Jordan was raised in Kincardine along the shores of Lake Huron, where from a young age she was in... Read More

As a pelvic health physiotherapist with additional training in sexual health and foundational neuroscience, Bhawan believes in using education and exercise therapy within a comfortable and safe environment to help you address your goals and concerns. Her passion for providing high quality pelvic and sexual health care was sparked when Bhawan found her close friends who had given birth more than once had never heard of pelvic health physiotherapy. This interest progressed further while Bhawan was working at a pelvic health physiotherapy center and realized that women in her own community felt silenced when needing sexual health support.

She received a Masters of Physiotherapy from McMaster University after graduating with a Bachelor of Science from Carleton University with a major in Neuroscience. As well, Bhawan is one of few pelvic health physiotherapists in Ontario to have completed a post-graduate certificate in Sexual Health Education from the University of Alberta. Throughout her career, Bhawan has enjoyed educating others and currently holds a position as an Assistant Clinical Professor (Adjunct) at McMaster University to support the development of future physiotherapists. As well, she loves using her healthcare experience and sexual health training to develop community centred comprehensive sexual health workshops to achieve proactive and inclusive sexual health care.

Bhawan can support your care in English and Punjabi.

As a pelvic health physiotherapist with additional training in sexual health and foundational neu... Read More

Amara is an experienced neurological physiotherapist with advanced training in neurological rehabilitation.

Neurological conditions she has treated include:

Parkinson’s Disease Stroke MS Spinal Cord Injury ALS Ataxia And More

She has experience with working with different populations and the geriatric population.

Training:

Certified LSVT BIG therapist Certified in Neuro-Developmental Treatment (NDT) Specialized workshops in the assessment and treatment of stroke or acquired brain injury.

Fluent in English and French

Amara is an experienced neurological physiotherapist with advanced training in neurological rehab... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book